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Many people believe a glass of red wine is “good for the heart.” Maybe in small doses. But https://ecosoberhouse.com/ when drinking becomes habitual or heavy, it increases your risk of high blood pressure, irregular heartbeat (arrhythmias), stroke, and cardiomyopathy (a weakening of the heart muscle). Chronic drinkers are walking around with a ticking time bomb in their chest—and most don’t realize it until it’s too late. Treatment Programs Alcohol disrupts frontal cortex functioning, leading to poor judgment, difficulty weighing options logically, and increased impulsivity. Loss of coordination (ataxia) is a common short-term effect of alcohol and is linked to how alcohol affects the brain’s cerebellum. The cerebellum is the brain’s control center for movement, balance, and coordination. Impulsive behaviors can include making poor financial decisions (e.g., spending rent money on a round of drinks for your friends) or engaging in risky sexual behaviors (e.g., condomless sex). What is alcohol use…    read more 

It involves making a firm commitment to abstain from alcohol and seeking professional help if needed. This may include reaching out to a healthcare professional, counselor, or joining a support group to gain the necessary tools and support for recovery. During this stage, it is common to feel a mix of emotions, including fear, shame, and uncertainty. In similar events where I once would’ve downed six shots of tequila, I now down six non-alcoholic beverages and feel fancy AF doing it. To my family members, thank you for not staging a second intervention after I became obsessed with sober events and started quoting Sharon Salzberg unironically at Thanksgiving. A cooking class, art class, or other creative workshops can be a great way to spend time being productive and having fun, without alcohol. Consider the person’s interests and sign them up for something you know they would enjoy learning more about. Giving a book as a…    read more